About me

About me…

Hi, I’m Robert, and I am the creator of The 3 Keys To Happier, Healthier, Fitter LifeWhat You Chew, What You Do and Living True – Welcome to my site!

And before you jump to any conclusions, let me clarify… No I haven’t lost a massive amount of weight, nor have I overcome cancer or any other life threatening disease… And no I haven’t been on that bachelor tv show either! I am just a normal guy, who loves helping people to get the most out of life. But other than that, here are some other things about me…

I live in Australia with my wife and our two kids, on our suburban farm not far from Melbourne. I live a simple but full life, and I love spending quality time with family and friends.

In my spare time, I also enjoy anything to do with being outdoors, including travelling; animals, arts and crafts, camping, bushwalking, anything to do with water. I’m also a foodie at heart and enjoy growing and cooking my own food too.

My Qualifications:

  • I have a Bachelor in Exercise Science and I’m an accredited Exercise Scientist with Exercise & Sports Sciences Australia 
  • I am a certified Personal Trainer and Level 1 Pilates Instructor and member of the Australian Fitness Network and Physical Activity Australia.
  • I am a certified and registered wellness coach with Wellness Coaching Australia.
  • I am a self-awareness/mindfulness teacher and yoga teacher with Yoga Fit Australia.
  • I am the creator of the 3 keys to living a happier healthier, fitter life a holistic, simple yet profound lifestyle solution applicable to all lifestyle related diseases (90% of total disease).
  • I am the Director of Holistic Health & Fitness, a coaching company focusing on the health of the whole person.
  • I have written a popular weight loss book as well as articles for some magazines. I have also spoken at many events and on radio as a health educator.
  • I have completed many courses in all aspects of health and well being as part of my professional practice registration over many years of health education.

I have helped many of people of all ages, live happier, healthier and fitter lives. I have also worked with some corporations doing the same.

Please feel free to interact and post comments – and I look forward to interacting with you!

My contact information…

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