The first key to a living a happier, healthier, fitter life involves what you chew and includes your diet and day-to-day eating habits. It is important to eat a balanced diet rich in essential nutrients and energy, and organic where possible. It is also important to eat mindfully and intuitively, listening to what your body wants and needs. A good diet can be the difference between just getting through the day versus feeling energised, focused and amazing. This key also includes minimizing toxins in all area’s of your life, starting with things as simple as the air you breathe and water you drink.

The second key to living a happier, healthier, fitter life involves what you do and includes things like regular doing regular exercise, getting quality sleep/rest and relaxation, as well as stress reduction including meditation. This key also includes getting regular health checks, spending time in nature, being social, goal setting and so forth.

The third key to living a happier, healthier, fitter life involves living true and includes cultivating self-awareness and in doing so living true to oneself. It includes your intuition, living in the present, self-esteem, beliefs, perception, happiness, motivation, balance, emotions, values, purpose, and extends to every conceivable area of your life, including career, relationships, finances and so forth. It is this key which is too often misunderstood and even neglected, yet it is the very key which most of us need to live if we are want balance in our life. Without it, all of the things which you should be chewing or doing very seldom happen.