Hi, I’m Robert…

Firstly, thanks for taking the time to stop on by. So what is my blog all about?

Well, after coaching hundreds of clients over almost 20 years in the health and wellness industry, I have discovered 3 keys essential to living a happier, healthier, fitter life – what you chew, what you do and living true.

The purpose of my blog is to simply share with you the fundamentals of each ‘key’ area, so that you can go about creating a happier, healthier and fitter life for yourself and your loved ones. Therefore if you have any friends or family who need to increase their wellbeing in a supportive way, then please let them know about my blog or subscribe them to my regular blog posts via email. The information is both easy to read, evidence based and practical – it can easily be implemented into your life.

And with health, happiness and fitness being in fast decline for the majority, there has never been a more important time to begin living the 3 keys.

This blog and the 3 keys, are applicable to all people of all ages and in all areas of health and wellbeing. In particular my posts provide practical tips and inspiration which, in conjunction with external professional medical advice, can assist to prevent and reverse most of the most common lifestyle disease’s taking developing nations by storm, including…

*Mental health issues including chronic stress, confusion, anxiety, depression, etc.

*Physical health issues such as Obesity, Type II Diabetes, High Cholesterol, the incidence of Stroke, Coronary Heart Disease, many forms of Cancer, etc.

*It is also an excellent resource for anyone who simply wants to live a happier, healthier, fitter life – which is all of us right!

I write from a ‘holistic’ perspective which accentuates the importance of ‘self.’ Why? Because you are a whole person, and changes in one area of your life will affect all other area of your life – namely your health. Therefore I post on a large variety of topics all within the 3 keys context. This includes topics such as nutrition, exercise, rest and relaxation, stress management, work-life balance, meditation, relationships, career, finances, spirituality, self-development and much more. Basically, anything and everything to do with life – because our health and happiness is connected to all of it. I know how busy most people are, and so my posts are short and to the point – I want you to get what you need to know and get on with your day.

For now, I will blog once a fortnight on a main key area towards living a happier, healthier, fitter life. For example – this week I might post on Living True – Putting Yourself First and then for the entire fortnight following, I do lots of mini posts on the same topic. This may include interviews, product reviews, quotes, examples, further tips, opinions, weekly challenges, and giveaways – all of which occurs on this site and via social media.

So please absorb yourself and interact in the posts. Doing so will help you to connect with other people who are attempting to make the 3 keys a part of their own lifestyle and provides additional support in a safe and inclusive environment. And this is what it is all about – You need to live the 3 keys not just read about them. Having a fortnight between different key topics, allows you to better grasp and make the necessary lifestyle changes to incorporate the fundamental concepts contained in each key attribute into your life.

The 3 keys are not something that need to be approached in any particular order – you can start reading this blog at any point. Feel free to go back and visit previous posts if you wish, however I will re-post much of the content in due time because the fundamental core principles of living happier, healthier, fitter life will always remain the same – what you chew, what you do and living true. In saying that, each time I re-publish a main key attribute, it is updated with the very latest scientific findings, the best expert interviews, and other fun, exciting and powerfully practical information to assist you in living a happier, healthier, fitter life. That’s what this blog is all about!

Remember, we can always keep on bettering ourselves and the life we live, and the 3 keys are really the work of your life. So stay subscribed and learn the keys over and over again, improving each time and using this blog to keep you on check if you fall back into bad habits. I know firsthand the 3 keys required to live a happier, healthier, fitter life and through this blog can help you do the same. Please feel free to interact and post comments – and I look forward to interacting with you!

To make sure you don’t miss my newest posts, you can subscribe via RSS or e-mail. Subscribing to the email list also qualifies you for lots of great give-aways.


This is my personal blog. The information I provide is on an as-is basis. I make no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this blog and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its use. Remember to always consult your general practitioner before making any changes to your lifestyle.