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Robert Greco

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LIVING TRUE

RECENT POSTSLIVING TRUE

Empower Yourself

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What is motivation and why is it so important?

Motivation means having a reason to act or behave in a particular way. We can have the best of intentions but without motivation nothing happens. Being motivated is integral for taking action and facilitating change in any area of your life, including towards your health and well-being, which is the focus of this post.

Very few of us are really motivated:

Most of us struggle to not only find motivation, but also to keep it too. Just think about how many times you have said to yourself either ‘I can’t find the motivation,’ ‘I can’t stay motivated,’ or ‘I was motivated but then I lost it.’

Why we find it hard to maintain motivation:

So why do we find it so difficult to become and stay motivated? The reason is because we are not in alignment with who we are (our true-self). As a result, we tend to go about motivation in the wrong way, including by having an over-reliance on external goals, as well as through constant self-criticism.

*An over-reliance on external goals – This includes things like doing a fun run, or getting in shape before summer or for a birthday. The problem with being motivated by such goals, is that even if you do eventually reach them, at some point or another, your mind will no longer see a reason to continue the behaviour, and so the motivation stops. This occurs because your behaviour is often merely a means to an end, and never truly the reward itself. The result being that you need to find something else to motivate yourself, and also continuously try to summon up enough will power to stay motivated with it again. Don’t get me wrong, having external goals is not the problem. They only become a problem when you use them as your main source of motivation, as opposed to being motivated from within.

*Constant self-criticism – This is the carrot and stick approach – the carrot is ‘I want to feel good about myself’ and the stick is ‘I don’t want to feel bad about myself.’ This is a fear-based type of motivation – I am not ok if I fail, therefore I must try harder and succeed so I will be ok.  

Many of us think we need self-criticism to motivate and keep ourselves in line. And whilst some amount of constructive criticism is useful in motivating ourselves to change, most of us do this in a non-constructive way. This is the nasty, harsh, belittling, you’re worthless, you’re bad, you’re no good type of criticism. This language may sound extreme, but if you were to actually write down (especially on a bad day) some of the things you say to yourself, you would be surprised at both how nasty and how frequent it really can be, eg. I’m fat, I look ugly, I can’t do that, etc.

The problem with this approach is that whilst it may initially motivate us, it often leaves us feeling stressed out and even depressed which is not exactly the most conducive mood for motivation. It also makes us lose faith in ourselves. If we constantly tell ourselves ‘I’m no good, I’m not worthy, I can’t do it,’ then we don’t feel confident to take on new tasks. The more we do it the more we become aware of failure – ‘I’m not even going to try because the consequences of failing are just too devastating – it’s better just not to go there.’ And so, we become less inclined to try and to keep on trying.

So why do we do it then? Well one of the main reasons why we are so attached to our self-criticism is that even though it is so painful, it’s because it gives us the Illusion of control. Think about it, how often have you said to yourself things like ‘I shouldn’t have failed.’ This implies that while it is theoretically possible that you will never fail… it’s because you have done something wrong… you shouldn’t have done this, you shouldn’t have been that, etc. We love the illusion that it is theoretically possible to be perfect. To never have things go wrong, and do anything we want to do. However, the reality is that we don’t have full control over everything, but yet we still criticize ourselves for it.  We think if, ‘well maybe if I just tried that little bit harder, I could be perfect’ and that is not reality.

In order to learn where real motivation should come from, and in particular empowering yourself towards achieving anything you desire, then join my 3 keys holistic health and fitness program at www.h360.online

September 9, 2018 0 comment
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RECENT POSTSLIVING TRUE

Write Your Own Story

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Definition: ‘Writing your own story:’

Honesty is the first chapter in the book of wisdom. Thomas Jefferson.

Did you know that the Latin root of the word “authenticity” is “author.” To write your own story means to be the authentic author of your life. This includes knowing and living true to your highest values and continuing to do so when you experience adversity or hit cross roads in life. It means to live life on your own terms – in consideration of your needs and desires. To ‘own it’ and to intentionally make decisions that steer your life in whatever direction you choose. It means chasing your dreams and doing what you love and what makes you happy. You’re in the driver’s seat.

Why is it important?

 There is no greater agony than bearing an untold story inside you. – Maya Angelou

If you are not writing your own story, then you are simply a character in someone else’s story. Sure there is nothing wrong with doing this, but it will most likely be a mediocre life, with less happiness and increased stress.

If on the other hand, you want to live a happy and fulfilling life, then you need to write your own story. Whether you want to live a simple life or more exhilarating one doesn’t matter – what matters is that you live the life that ‘you’ want to live. Writing your own story makes you feel empowered because you are standing in your own power and in control of what you do and don’t want in life.

Writing your own story gives you a sense of purpose, and we all know that the best stories are the ones that have a purpose. When you do what you love, you have much more gratitude, and you achieve so much more in your life. Writing your own story and chasing your dreams lights a fire in your heart and whether you reach it or not it warms everyone and everything around you. Wouldn’t the world be a better place if we were all inspired, if we all chased our dreams? I know I feel inspired chasing my dreams! Most importantly writing your own story makes you happy and you can’t put a price on that!

Are you writing your own story?

There comes a point when you need to stop reading other people’s books and write your own. – Albert Einstein

Are you writing your own story, or are you following other people’s story? Are you living the dream – your dream? Are you just plotting through life according to other people’s wants, desires, expectations and dreams? If you are not writing your own story you need to start, especially if you’ve found yourself in the wrong story.

If you want to start writing your own story today, then join my 3 keys holistic health and fitness program at www.h360.online

June 3, 2018 1 comment
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RECENT POSTSLIVING TRUE

Be Grateful

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What does being grateful really mean?

Gratitude is the feeling we have when we experience and reflect upon something that is of value to us. This could be something which is given to us or simply a feeling which spontaneously rises in our heart when we recognise the love and blessings in our life.

Why is it important to be grateful?

Gratitude is the basis of everything. Being grateful…

*Reduces Dis-Stress/Anxiety:

All emotions stem from either love or fear. Gratitude or appreciation is of the same vibration as love, therefore when you feel grateful it makes it harder to feel distress, anxiety or any other negative emotion. Try it; think of a stressor in your life, and just sit with it for a moment. Notice what this feels like in your mind and in your body. Now think of something which you are really grateful for, and completely focus your attention upon it. Notice the shift not only in your thinking, but also in how you feel. In this way, gratitude helps further to create a more positive mindset, meaning that you are more likely to seek solutions and opportunities as opposed to giving up.

*Makes you happier:

Many of us have been led to believe that when you are happy then you are grateful. However if this were to be the case, then why are there so many people who have everything that it would take to be happy, but they are not happy? And why are there people who have very little or much misfortune, but whom radiate happiness. Why? Because they are grateful. If you’ve been to some 3rd world countries you would have seen people with very little with glowing smiles on their faces. So it is not happiness that makes us grateful, its gratefulness that makes us happy. If you want to be happy in life, then you must be grateful.

*Helps you to live life to the fullest:

When we don’t feel grateful, through our dissatisfaction we close off to and miss out on all of the good things life has to offer. In contrast, when we open our hearts and become more grateful, then we are able to experience all of the joy and gifts available to us in each and every moment, and in this way we are able to live our life to the fullest.

*Helps you to focus on what’s really important:

‘To be content with what we possess is the greatest and most secure of riches.’ Marcus Tullius Cicero

The more you practice gratitude, the more ‘content’ you become and the more you come to understand that what you really need to fulfil yourself has very little to do with the external world. In this way, gratitude helps to free yourself from having to be, do or have anything in particular – and with it much of the stress caused by chasing all things external. This doesn’t mean that you will sell all of your possessions and shift to Byron Bay. It simply means that instead of being fixated on and ‘wanting’ all of the ‘unnecessary stuff,’ you will instead by your very nature, find yourself desiring to live a much ‘simpler’ life. A life which allows more time and energy to adopt positive lifestyle behaviours, and restore balance and well-being.

*Helps you to be the best version of yourself:

Gratitude helps to deepen the connection with your authentic self by helping you to like and even love yourself more. This allows you to become more focused, more calm, more resilient, more motivated, more compassionate and much more. In short, gratitude helps you to become the best version of yourself.

If you would like to find out how to become extremely grateful in every way, then join my 3 keys holistic health and fitness program at www.h360.online

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April 20, 2018 4 comments
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RECENT POSTSLIVING TRUE

Put Yourself First

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What does putting yourself first really mean?

Putting yourself first has nothing to do with being selfish. Instead, it is about living your life in a way which enables you to achieve and maintain balance and well-being.

Many of us are really bad at putting ourselves first

Every day in every way, I see examples of people not putting themselves first – and mum’s are especially like this, because of their nurturing and caring role for the family.

Why is it important to put yourself first?

By putting yourself first, it is possible to achieve and maintain balance and well-being in your life. If you don’t put yourself first, you will put others ahead of you, and this will detract from your own balance.

There are lots of ways to put yourself first – and if you are serious on doing so, then join my 3 keys holistic health and fitness program at www.h360.online

March 10, 2018 2 comments
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RECENT POSTSLIVING TRUE

Take responsibility for yourself

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What does taking responsibility for yourself really mean?

Taking responsibility for yourself means being accountable for everything which is within your power or control. It’s about doing the things you are expected to do and owning the negative or positive outcomes of your thoughts and actions. This includes self-respect, that you respect yourself enough, and that you are truthful with yourself. And most importantly, it’s about realizing that you always have a choice; knowing that different decisions will lead you to different outcomes.

Why is it important to take responsibility for yourself?

Research tells us that out of anything, the biggest determinant of success in life is having strong ‘self-control.’ Taking responsibility for yourself is important because if you don’t, then any problems you may have remain outside of yourself, and with that out of your own control. You are literally giving away your personal power to external forces, rendering you powerless towards positive change.

This is better known as having a ‘victim’ mentality. Victims often have the outlook that life is not up to them but rather that it is just happens ‘around’ or ‘to’ them. They tend to go around in circles doing the same things again even if it doesn’t work. They often complain and blame anyone or anything else other than themselves for their dissatisfaction of life. This could include the economy, the weather, an injury, a past relationship, their parents, their age or anything else in their environment. After all, it’s much easier to play the blame game, than to take responsibility for their own success. This often becomes a habit for most, and so they continue to sit around feeling sorry for themselves and waiting for their life to change instead of engaging in it which is a real waste. And then before they know it, life ends up passing them by.

In contrast, when you take responsibility for yourself, then change not only becomes possible, but inevitable. That’s because when you stand in your own power, you naturally become empowered towards positive change. And with this, new solutions and opportunities begin to arise.  In-fact, the moment you accept responsibility for yourself is the same moment you gain the power to change anything in your life.

Sure, sometimes life hands us a lemon, but we can either choose to be bitter about it or choose to ‘make lemonade.’ By make lemonade, I mean that we have to make the most of the situation; we have to find the best way out, the opportunity and the solution in there, as there is always something we can do. And whilst we definitely can’t control everything in life, we can control the way we respond, and this is the key. It is only by taking responsibility for our self, that we can begin to consciously co-create the life that we want, instead of the one that we don’t.

If you want to start taking responsibility for your life, and in doing so start attracting the life you want, then I’ll show you exactly how to start doing so, as well as when not to take responsibility in life, when you join my 3 keys holistic health and fitness program at www.h360.online

January 25, 2018 6 comments
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RECENT POSTSLIVING TRUE

Be The Bigger Person

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What is being the bigger person?

Many of us have heard about the notion ‘be the bigger person,’ but what does this really mean? Well it definitely doesn’t mean eating more. Put simply, being the bigger person means to live and interact in the world in a way which better allows us to get along with each other. The result being more peaceful, rewarding and meaningful relationships in our life.

Why is it important to be the bigger person?

If you are not being the bigger person, then chances are that you are experiencing conflict within your relationships to some degree. How many families and friends do you know whom are free of conflict of some sort? Be it the royals, celebrities, or anyone else, most are riddled with drama. Whether it’s a sibling not talking to a parent, this friend not talking to that friend, that partner not talking to their ex, or anything else. And it’s a similar story within workplaces too. The fact that there are so many lonely people within families is a real tragedy.

Apart from the damage this does to relationships, the stress of these interactions can literally suck the energy out of you and rob you of joy in each and every moment. And this is true regardless of the fact that it may have been in the past, if you try not to think about it, or even if you no longer see the person anymore/have removed yourself from the situation. In this way, it is important that you strive to be the bigger person, because doing so allows you to live more in the now and enjoy life, which equates to a happier, healthier, fitter you. It’s simple – the more we get along the less stressed we are.

To find out jut how to be the bigger person, and have more peace rather than conflict in your life, then join my 3 keys holistic health and fitness program at www.h360.online

December 15, 2017 4 comments
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RECENT POSTSLIVING TRUE

Live in the Present

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What is living in the present?

Many of us have heard about the need to live more in ‘the present,’ but what does this really mean?

There are different levels of being present, but it basically means to be conscious, aware and in the present with all of your senses. That is, your awareness is completely centred on the here and now. It means not dwelling on or thinking about the past, nor being anxious or worrying about the future.

Why is it so important to live in the present?

It is essential that we live in the present because this is the only moment that really exists – everything/life happens in the now. It is simply all we have. As such, both the past and the future only exist in your mind. The past is gone, meaning it can’t be changed. Whilst the future is not guaranteed, meaning we are never sure what direction our life will go. Therefore if you are not living in the present, then you are simply not living in reality and with that you are not living true.

But I suppose the real reason why it’s important to live in the present is because everything that you truly desire in life, including good health and happiness exists only in the present. That’s why it’s called the ‘present’ – it’s a gift. Obviously the opposite is also true – the more you live in the past and future the more you experience fear bases emotions such as depression and anxiety.

The reality is that 95% of society tries to live in the present – and whilst this temporarily provides access to the present moment, it never lasts. So if you are serious about living in the present moment 24/7, then join my 3 keys holistic health and fitness program at www.h360.online

November 2, 2017 0 comment
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RECENT POSTSLIVING TRUE

Letting go of Self-Limiting Beliefs with Carmen Holder

Join me in a conversation on beliefs and life with Carmen Holder – the first known survivor in the world to make a 100% recovery from a complete heart puncture. In this short interview, Carmen shares the importance of remaining flexible/letting go of self-limiting beliefs, as well as many other lessons which she has learnt along the way, including the importance of getting to know yourself, being your own best friend, making time for yourself and more. If anybody would like to find out more about Carmen, or book her as a speaker, please visit www.carmenholder.com

For more interviews like this, please visit www.h360.online 

October 2, 2017 0 comment
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RECENT POSTSLIVING TRUE

Be flexible in your beliefs

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One of the most important attributes of living true includes remaining flexible in your beliefs. Essentially, this means being willing to change your beliefs about what you ‘believe’ to be true. This is important because what you believe can be the real difference between an ordinary life and an extraordinary one.

What are beliefs and how do we form them?

Beliefs are simply what we believe to be true according to our perception of our experiences.

We may be born with no beliefs but they begin to form from an early age, especially about our self.  Either through real or perceived events/thoughts in our head or possibly even something taken out of context. Sometimes they may even be passed on through the influence from family and friends and of course our environment. Unless our experience of life relating to that belief tells us otherwise as we move through life, we can remain stuck with old beliefs that may not serve us well.

The beliefs we form can either be positive or negative. Positive beliefs empower us and enhance health and happiness. Negative beliefs do the opposite and are known as self-limiting beliefs.

What may appear trivial to others can be detrimental to yourself and lead to the creation of self-limiting beliefs which can last a lifetime. For example, your dad saying “shut the door you stupid child” could lead to you growing up with the belief that you are stupid.

As times goes by our heads get filled up with all of these beliefs and suddenly the way we perceive ourselves and the world becomes distorted. This is because our beliefs, whether they are real or not, positive or negative, shape our reality. Our beliefs influence and affect everything in our lives, including what we think, say and do and our part in the world.

Why is it important to remain flexible in your beliefs?

The reality is that many of the beliefs we form or adopt in life are simply not true. As such, most of us today are living with a distorted perception of not only the world, but more importantly ourselves.

There are two primary reasons why you need to remain flexible in your beliefs:

  1. You are not living true if you don’t – instead you are living in a box; a fictional based reality that you have created based on your perception of yourself, the world and everything in it. Our false beliefs take us further from who we really are and robs us of our confidence, our gratitude, our resilience and our happiness. It affects our relationships, our career, our finances, our faith and the lifestyle choices we make around things like food, sleep and exercise.

We all know people who think and act like they know everything. These are often the same people who seem to struggle in life in different ways – a victim of their own stubbornness if you like. Some would even rather die than change their beliefs, which can be frustrating because you really want to see them change and be happy.

The problem with being a “know it all” is that you become blinded only by what you know. If you can relate to this, then it’s really important that you resist the need to always be right and acknowledge that you don’t know it all because if you did then your life would be pretty peachy in every way which is very seldom the case.

Experience has taught me that most people know enough to make a good living and survive in the world, however surviving is not thriving. The reality is that very few of us (and I say this without judgement), actually know enough about the true nature of ourselves, love and life, in a way that allows us to really be happy, healthy and fit.

So please, unless your name is Google, don’t assume you know everything because none of us do. The moment you think you know it all, is the moment that you close yourself off from reality and this is not living true. I can guarantee that as long as you think you know it all, you will not achieve your true potential in life.  The key is to always remain curious and interested about everything. By doing so, you remain open, expanding your beliefs for greater awareness and expansion of not only the self but the world around you also.

  1. You begin to open yourself up to reality as it really is – not the reality you perceive exists. A reality which brings you an enormous sense of joy, peace and enthusiasm in each and every moment regardless of what is or isn’t going on in your life. One where true lasting health, happiness and fitness is really possible. This is life itself, without all of the dysfunction. And this is what is available to us once we let go of old beliefs and open ourselves up to new beliefs and ways of being in the world. So please, don’t shut out things simply because you don’t understand or are fearful of them – but rather try to keep an open mind to all things. There are many things outside of your awareness that you are not even aware off, let alone understand.

Therefore, the first and foremost attribute of living true requires that we be flexible in our beliefs and in doing so begin to let go of any self-limiting beliefs which no longer serve us. . If you would like ditch your self-liming beliefs for once and for all, then join my 3 keys holistic health and fitness program at www.h360.online

September 13, 2017 0 comment
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Hi, I'm Robert & I’m a Health Educator & Creator of The 3 Keys to Living a Happier, Healthier, Fitter Life - What you Chew, What you Do & Living True.

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