3 Keys Coaching & Consulting with Robert Greco:
Virtually all professional athletes and people who are successful in life and business have coaches and mentors. Whilst most coaching models focus on changing the inner workings of your mind, I work more from the heart and intuitive level. As a wellness coach and self-awareness teacher, I can work with you on a one-to-one basis to cultivate a deeper understanding and awareness of yourself, including what you want and need to grow. This includes helping you to explore your world and asking you the questions you need to answer to become more whole and move forward with your life. The result is an increased sense of purpose, peace, balance and wellbeing in your life.
Through one-to-one coaching, I can help anyone who is looking to live a happier, healthier, fitter life including assisting anyone who want to:
*Reduce the prevalence of lifestyle related disease such as CHD, Obesity, Type II Diabetes, Cancer, etc).
*Learn how to eat wisely and perform the correct exercise and adopt other healthy lifestyle practices into your life
*Find meaning, purpose and direction in your life
*Achieve a great work-life balance
*Improve the quality of relationships
*Reduce anxiety and stress levels and metal health in general
*Remove emotional blocks
*Increase energy and motivation
Regardless of the topic, my goal is to help you find new opportunities for growth, so that you can go about achieving great results. Being the creator of the 3 Keys, my coaching style is unique and powerful.
If you want to explore how I can help you in one of these areas, please click here to contact me.
Week 1 – Body Scan:
Week 2 – Awareness of Breath :
Week 4 – Longer Sitting Breath & Body Meditation: