Robert Greco
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Robert Greco

  • Home
  • About
    • ABOUT THE BLOG
    • ABOUT THE 3 KEYS TO A HAPPIER HEALTHIER FITTER LIFE
    • About Me
  • RECENT POSTS
    • All ALL 3 KEYS WHAT YOU CHEW WHAT YOU DO LIVING TRUE
      Blog

      Take Regular Holidays

      May 23, 2019

      RECENT POSTS

      Declutter Everything

      December 10, 2018

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      RECENT POSTS

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      The 3 Keys to a Happier, Healthier, Fitter…

      July 24, 2017

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      The Need For A More Holistic Solution

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happy

Blog

Love Yourself

READ this post (5min)

Why is loving yourself important?

Tell me, do you love yourself? Or, does the whole notion of loving yourself make you feel uncomfortable? Many of us believe that loving ourselves is not only vein and selfish, but also weak. So much so that we actually use self-criticism as a motivating force to drive ourselves towards success.

However, nothing could be further from the truth. This is because well-being has more to do with your relationship with yourself, or the lack of it, more so than anything else. A huge part of which requires that you love and accept yourself for who you are, in each and every moment. And that’s because its self-love that gives you emotional resilience and makes you really strong. Its self-love that allows you to feel worthy and that gives you unwavering confidence – allowing you to be the best you. This includes allowing yourself to dream and chase your dreams. Its self-love that provides you with the desire and long-term motivation to treat yourself including your body, with the respect, love and attention that you deserve, as opposed to relying on willpower which is fleeting. Its self-love that enables you to feel whole and complete, instead of remaining eternally unsatisfied – as if something is always missing.

And so, the more you value and love yourself, the more you are able to make better choices and therefore create abundance in every area, including your relationships, your career, your finances and your entire sense of meaning and purpose in life. In other words, loving yourself allows you to honour your truth/worthiness of what you want. And so, unless you really love yourself, then you will never achieve true successful in life.

What is loving yourself?

To love yourself means to fully accept, to trust, to honour, and to be at complete peace with yourself in each and every moment. To love yourself unconditionally means just that – to love and support yourself without any conditions attached. This doesn’t mean that you have to like everything about yourself – think about all of the people in your life like your kids or your partner – they have aspects which you don’t like but you still love them. It’s about doing the same for yourself. It’s about recognizing/seeing your perfection amongst your imperfections. In this way, loving yourself is about feeling empowered, by bringing forward your wholeness, in order to be the best you and live your best life.

How do we love ourselves?

Let me ask you this… What if the very source of the unconditional love and gratitude comes from within? Well it does, and in order to truly love and honour who you are, then there are two main ways you can do this. One way usually results in a lifetime of self-sabotage and never ever leads you to greater self-love even thought it may fool you that you do love yourself. The other, is a fast track to loving yourself like no other, and it results in 100% full and unconditional love for not only yourself, but also towards all others also. To learn what this is, and to begin loving yourself unconditionally, then join my 3 keys holistic health and fitness program at www.h360.online

February 26, 2019 1 comment
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RECENT POSTSLIVING TRUE

Be Grateful

READ this post (2min):

What does being grateful really mean?

Gratitude is the feeling we have when we experience and reflect upon something that is of value to us. This could be something which is given to us or simply a feeling which spontaneously rises in our heart when we recognise the love and blessings in our life.

Why is it important to be grateful?

Gratitude is the basis of everything. Being grateful…

*Reduces Dis-Stress/Anxiety:

All emotions stem from either love or fear. Gratitude or appreciation is of the same vibration as love, therefore when you feel grateful it makes it harder to feel distress, anxiety or any other negative emotion. Try it; think of a stressor in your life, and just sit with it for a moment. Notice what this feels like in your mind and in your body. Now think of something which you are really grateful for, and completely focus your attention upon it. Notice the shift not only in your thinking, but also in how you feel. In this way, gratitude helps further to create a more positive mindset, meaning that you are more likely to seek solutions and opportunities as opposed to giving up.

*Makes you happier:

Many of us have been led to believe that when you are happy then you are grateful. However if this were to be the case, then why are there so many people who have everything that it would take to be happy, but they are not happy? And why are there people who have very little or much misfortune, but whom radiate happiness. Why? Because they are grateful. If you’ve been to some 3rd world countries you would have seen people with very little with glowing smiles on their faces. So it is not happiness that makes us grateful, its gratefulness that makes us happy. If you want to be happy in life, then you must be grateful.

*Helps you to live life to the fullest:

When we don’t feel grateful, through our dissatisfaction we close off to and miss out on all of the good things life has to offer. In contrast, when we open our hearts and become more grateful, then we are able to experience all of the joy and gifts available to us in each and every moment, and in this way we are able to live our life to the fullest.

*Helps you to focus on what’s really important:

‘To be content with what we possess is the greatest and most secure of riches.’ Marcus Tullius Cicero

The more you practice gratitude, the more ‘content’ you become and the more you come to understand that what you really need to fulfil yourself has very little to do with the external world. In this way, gratitude helps to free yourself from having to be, do or have anything in particular – and with it much of the stress caused by chasing all things external. This doesn’t mean that you will sell all of your possessions and shift to Byron Bay. It simply means that instead of being fixated on and ‘wanting’ all of the ‘unnecessary stuff,’ you will instead by your very nature, find yourself desiring to live a much ‘simpler’ life. A life which allows more time and energy to adopt positive lifestyle behaviours, and restore balance and well-being.

*Helps you to be the best version of yourself:

Gratitude helps to deepen the connection with your authentic self by helping you to like and even love yourself more. This allows you to become more focused, more calm, more resilient, more motivated, more compassionate and much more. In short, gratitude helps you to become the best version of yourself.

If you would like to find out how to become extremely grateful in every way, then join my 3 keys holistic health and fitness program at www.h360.online

Podcast: Play in new window | Download (Duration: 13:15 — 24.7MB)

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April 20, 2018 4 comments
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Hi, I'm Robert & I’m a Health Educator & Creator of The 3 Keys to Living a Happier, Healthier, Fitter Life - What you Chew, What you Do & Living True.

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Recent Posts

  • Take Regular Holidays

    May 23, 2019
  • Practice Intermittent Fasting

    March 27, 2019
  • Love Yourself

    February 26, 2019
  • Declutter Everything

    December 10, 2018
  • Prevent Vitamin and Mineral Deficiency

    October 17, 2018

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