Robert Greco
  • Home
  • About
    • ABOUT THE BLOG
    • ABOUT THE 3 KEYS TO A HAPPIER HEALTHIER FITTER LIFE
    • About Me
  • RECENT POSTS
    • All ALL 3 KEYS WHAT YOU CHEW WHAT YOU DO LIVING TRUE
      Blog

      Take Regular Holidays

      May 23, 2019

      RECENT POSTS

      Declutter Everything

      December 10, 2018

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      RECENT POSTS

      Empower Yourself

      September 9, 2018

      ALL 3 KEYS

      The 3 Keys to a Happier, Healthier, Fitter…

      July 24, 2017

      ALL 3 KEYS

      The Need For A More Holistic Solution

      July 10, 2017

      ALL 3 KEYS

      Welcome to my Blog

      June 25, 2017

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      WHAT YOU CHEW

      Eat Organic

      June 17, 2018

      WHAT YOU CHEW

      Drink Less Alcohol

      May 4, 2018

      WHAT YOU CHEW

      Eat Mindfully

      March 23, 2018

      WHAT YOU DO

      Take Regular Holidays

      May 23, 2019

      WHAT YOU DO

      Declutter Everything

      December 10, 2018

      WHAT YOU DO

      Maintain Correct Posture

      July 20, 2018

      WHAT YOU DO

      Stay Social

      May 19, 2018

      LIVING TRUE

      Empower Yourself

      September 9, 2018

      LIVING TRUE

      Write Your Own Story

      June 3, 2018

      LIVING TRUE

      Be Grateful

      April 20, 2018

      LIVING TRUE

      Put Yourself First

      March 10, 2018

  • Events
    • Speaking
    • WORKSHOPS
  • COACHING
  • Store
  • SUBSCRIBE
  • Contact Me
  • DISCLAIMER
  • FAQ
  • Donate

Robert Greco

  • Home
  • About
    • ABOUT THE BLOG
    • ABOUT THE 3 KEYS TO A HAPPIER HEALTHIER FITTER LIFE
    • About Me
  • RECENT POSTS
    • All PODCASTS VIDEOS ALL 3 KEYS Blog WHAT YOU CHEW WHAT YOU DO RECENT POSTS LIVING TRUE
      Blog

      Take Regular Holidays

      May 23, 2019

      RECENT POSTS

      Declutter Everything

      December 10, 2018

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      RECENT POSTS

      Empower Yourself

      September 9, 2018

      ALL 3 KEYS

      The 3 Keys to a Happier, Healthier, Fitter…

      July 24, 2017

      ALL 3 KEYS

      The Need For A More Holistic Solution

      July 10, 2017

      ALL 3 KEYS

      Welcome to my Blog

      June 25, 2017

      Blog

      H360 Founding Members Launch

      May 26, 2021

      Blog

      A Road Map to your Healthiest & Happiest…

      May 19, 2021

      Blog

      Surviving Vs Thriving

      May 12, 2021

      Blog

      Why I love Covid-19….

      May 5, 2021

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      WHAT YOU CHEW

      Eat Organic

      June 17, 2018

      WHAT YOU CHEW

      Drink Less Alcohol

      May 4, 2018

      WHAT YOU CHEW

      Eat Mindfully

      March 23, 2018

      WHAT YOU DO

      Take Regular Holidays

      May 23, 2019

      WHAT YOU DO

      Declutter Everything

      December 10, 2018

      WHAT YOU DO

      Maintain Correct Posture

      July 20, 2018

      WHAT YOU DO

      Stay Social

      May 19, 2018

      RECENT POSTS

      Take Regular Holidays

      May 23, 2019

      RECENT POSTS

      Declutter Everything

      December 10, 2018

      RECENT POSTS

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      RECENT POSTS

      Empower Yourself

      September 9, 2018

      LIVING TRUE

      Empower Yourself

      September 9, 2018

      LIVING TRUE

      Write Your Own Story

      June 3, 2018

      LIVING TRUE

      Be Grateful

      April 20, 2018

      LIVING TRUE

      Put Yourself First

      March 10, 2018

  • Events
    • Speaking
    • WORKSHOPS
  • COACHING
  • Store
  • SUBSCRIBE
0
Tag:

mass cooking

WHAT YOU CHEWRECENT POSTS

Plan and Prepare Meals in Advance

READ this post (2min):

Given the busyness of life today, many of us struggle to find the time let alone the energy, to prepare and eat a healthy meal three times a day, every day of the week. And you know what, I don’t blame you – especially if you have a family to cook for too.

However, by pre-paring meals in advance (meal prepping) we can avoid this constant struggle, and eat healthier meals more consistently. Here are a few tips to help get you started…

Make a plan of what you want to eat – Make a list of your favourite foods, then find recipes which are not only simple, but which can be made quickly or in bulk. You will also need to decide on what you are going to eat for snacks between meals. Simply write down 7 healthy breakfast, lunch, dinner and snack ideas right now, and you already have your first week done. Then do the same thing again for next week. Once you have a few weekly menus worked out, then you can rotate them to keep things interesting.

Know what you need to buy – Once you have worked out what you want to eat, then write or even type out all of the ingredients into a shopping list which you can re-use each week. This way, you won’t waste time doing multiple trips to the supermarket each week. It will also mean that you are less likely to buy things which you don’t really need – including junk foods! This not only means you won’t have to use your willpower to avoid eating junk when it’s in your pantry, but it also cuts down on waste.

These are just a couple of many of my essential tips towards planning and preparing meals in advance. If you are serious about doing so, then join my 3 keys holistic health and fitness program at www.h360.online

December 29, 2017 0 comment
0 Facebook Twitter Google + Pinterest

Newsletter

Like Us On Facebook

Facebook Pagelike Widget

Keep in touch

Facebook Twitter Google + Instagram Pinterest Linkedin Youtube

Follow me on Twitter

Tweets by @RobGreco3Keys

Quote

"The secret to living a happier, healthier, fitter life, lies in 3 simple keys; what you chew, what you do and living true." - Robert Greco

On Pinterest

@greco3310

Categories

  • ALL 3 KEYS
  • Blog
  • WHAT YOU CHEW
  • WHAT YOU DO
  • RECENT POSTS
  • LIVING TRUE

Subscribe to Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSSMore Subscribe Options

About Me

About Me

About me…

Hi, I'm Robert & I’m a Health Educator & Creator of The 3 Keys to Living a Happier, Healthier, Fitter Life - What you Chew, What you Do & Living True.

Tags

aerobic work anticipation anxiety calm cholesterol chronic stress compassion confidence conscious consciousness donate eat vegetables emotional resilience exercise fully present Fungicide goals goal setting good posture gut heart iodine iron judge limits love your body Manure mind Mindful of how you feel minerals Outsource retreat self-care sitting stillness stretch technology thankful trash trust vitamins weight Weight Gain what you do work-life balance

Recent Posts

  • H360 Founding Members Launch

    May 26, 2021
  • A Road Map to your Healthiest & Happiest Life

    May 19, 2021
  • Surviving Vs Thriving

    May 12, 2021
  • Why I love Covid-19….

    May 5, 2021
  • Take Regular Holidays

    May 23, 2019

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Linkedin
  • Youtube
  • Email

©2017 Robert Greco. All Rights Reserved Terms & Conditions & Privacy


Back To Top