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Why is it important to have goals?
If you fail to plan, then you plan to fail – Benjamin Franklin
Research clearly shows that people who make consistent progress toward meaningful goals live happier, more satisfied lives than those who don’t. And this is largely because having goals allows you to steer your life in the direction you choose. Sure, you may already be setting and working towards certain goals, such as getting a job promotion or saving for a holiday. But are you setting goals for ‘all’ of the other areas in your life which are important to you?
I say this because so often, I coach people who have gotten to their 40s, 50s, and 60s, only to find that their health is failing, their marriage is broken, their doing a job that they are not passionate about, or sometimes all three. Or it could be any other less than desirable state that they look up and find themselves in, one which is far away from where they thought they would be at this point in their lives.
This is because they have gotten caught in the drift of life – where life has taken them along for the ride, instead of them dictating where they wanted their life to go. Sure, we can’t control everything that happens in life, but we can work towards a future we want to create.
If you can relate to any of this then the first thing to do is to acknowledge where you are at today/your current reality. Are you where you should or want to be in any area of your life –relationships, health, finances or anything else? If not, then don’t beat yourself up – that’s fine. You simply need to acknowledge where you are at, to get to where you want to go. Remember it’s never too late to get back on track – regardless of how far you have drifted off course.
Next you need to decide what you want to create for yourself. This is where you need to let yourself dream a little. What do you want your health to look like? What kind of relationships do you want to enjoy? What kind of work do you want to do? And anything else. Write it down.
Once you have decided where you want to be, then you can start working towards steering yourself in the direction you want to go. And you do this by setting some goals and working towards them.
If you would like to learn how to successfully set, stick to, and achieve your goals for once and for all, then join my 3 keys holistic health and fitness program at www.h360.online