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Robert Greco

  • Home
  • About
    • ABOUT THE BLOG
    • ABOUT THE 3 KEYS TO A HAPPIER HEALTHIER FITTER LIFE
    • About Me
  • RECENT POSTS
    • All ALL 3 KEYS WHAT YOU CHEW WHAT YOU DO LIVING TRUE
      Blog

      Take Regular Holidays

      May 23, 2019

      RECENT POSTS

      Declutter Everything

      December 10, 2018

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      RECENT POSTS

      Empower Yourself

      September 9, 2018

      ALL 3 KEYS

      The 3 Keys to a Happier, Healthier, Fitter…

      July 24, 2017

      ALL 3 KEYS

      The Need For A More Holistic Solution

      July 10, 2017

      ALL 3 KEYS

      Welcome to my Blog

      June 25, 2017

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      WHAT YOU CHEW

      Eat Organic

      June 17, 2018

      WHAT YOU CHEW

      Drink Less Alcohol

      May 4, 2018

      WHAT YOU CHEW

      Eat Mindfully

      March 23, 2018

      WHAT YOU DO

      Take Regular Holidays

      May 23, 2019

      WHAT YOU DO

      Declutter Everything

      December 10, 2018

      WHAT YOU DO

      Maintain Correct Posture

      July 20, 2018

      WHAT YOU DO

      Stay Social

      May 19, 2018

      LIVING TRUE

      Empower Yourself

      September 9, 2018

      LIVING TRUE

      Write Your Own Story

      June 3, 2018

      LIVING TRUE

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      April 20, 2018

      LIVING TRUE

      Put Yourself First

      March 10, 2018

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stress

RECENT POSTSWHAT YOU DO

Maintain Correct Posture

READ this post (2min):

What is correct posture?

Posture is the position you maintain – essentially how you hold your body. Dynamic posture is how you hold yourself when you are moving, like when you are walking, running or bend over to pick up something. Static posture is how you hold yourself when you are not moving, like when you are standing, sitting, or sleeping.

You have correct posture when your position creates the least amount of strain on supporting muscles, ligaments and joints whilst standing, sitting, lying down or doing any other activity. The key to correct posture is the position of your spine. Your spine has three natural curves – at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

Correct posture not so common

As kids we are often taught and reminded of the importance of correct posture, however as we age we are less mindful of our posture (low postural awareness). Unfortunately, we live in a forward-leaning society – spending much of our time sitting – either in the car, on the train, at work on our desks all day, at school, on the couch or glued to our smartphones. The result being that most of us have poor or incorrect posture.

Why is having correct posture important?

Correct posture…

 *Decreases your chance of injury, muscle pain and other problems – by keeping your bones and joints in proper alignment, decreasing joint compression and allowing you to use your muscles more efficiently. This prevents muscle aches/strain and fatigue/overuse and is essential for avoiding neck, back and shoulder pain including headaches, as well as arthritis, spinal/disk problems and constricted blood vessels and nerves, as well as tendonitis and bone spurs. Good posture also increases your balance and decreases your chance of falling.

 *Increases oxygen and helps all bodily systems to operate smoothly – breath is life, and good posture helps to open the airways and ensure proper breathing. Proper breathing allows enhanced oxygen flow to the nervous system, organs and other tissues, so that they all function effectively.

 *Decreases stress and better mood – poor posture creates unnecessary stress and strains your body including your spine, which can make you feel heavy, achy, tired and irritable. It also decreases your digestion which is linked to your mood – did you know that more endorphins can be released from your gut than your brain? All of these things combined often lead to increased stress, anxiety and depression. Good posture on the other hand, stimulates physiological arousal, such as a spike in blood pressure, and triggers a coping response to stress. The result is increased resilience and better mood. This is common sense really, given that the body follows the mind, and the mind follows the body. Try it now – adopt a depressed mind-state by thinking of something that gets you down, and see what happens to your body. Now do the opposite with a super excited mind-state – what happens? Your body follows your mind, so you go from a closed posture to an open one. Next time you want to kick your negative mood, start with fixing your posture first.

 *Helps you look and feel good – maintaining good posture helps increase your physical appearance because by avoiding slouching, you look taller, slimmer and stronger. The result being a more attractive, more comfortable and more confident you.

To begin achieving and maintaining good posture, then join my 3 keys holistic health and fitness program at www.h360.online

Podcast: Play in new window | Download (Duration: 14:09 — 26.3MB)

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July 20, 2018 0 comment
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RECENT POSTSLIVING TRUE

Be Grateful

READ this post (2min):

What does being grateful really mean?

Gratitude is the feeling we have when we experience and reflect upon something that is of value to us. This could be something which is given to us or simply a feeling which spontaneously rises in our heart when we recognise the love and blessings in our life.

Why is it important to be grateful?

Gratitude is the basis of everything. Being grateful…

*Reduces Dis-Stress/Anxiety:

All emotions stem from either love or fear. Gratitude or appreciation is of the same vibration as love, therefore when you feel grateful it makes it harder to feel distress, anxiety or any other negative emotion. Try it; think of a stressor in your life, and just sit with it for a moment. Notice what this feels like in your mind and in your body. Now think of something which you are really grateful for, and completely focus your attention upon it. Notice the shift not only in your thinking, but also in how you feel. In this way, gratitude helps further to create a more positive mindset, meaning that you are more likely to seek solutions and opportunities as opposed to giving up.

*Makes you happier:

Many of us have been led to believe that when you are happy then you are grateful. However if this were to be the case, then why are there so many people who have everything that it would take to be happy, but they are not happy? And why are there people who have very little or much misfortune, but whom radiate happiness. Why? Because they are grateful. If you’ve been to some 3rd world countries you would have seen people with very little with glowing smiles on their faces. So it is not happiness that makes us grateful, its gratefulness that makes us happy. If you want to be happy in life, then you must be grateful.

*Helps you to live life to the fullest:

When we don’t feel grateful, through our dissatisfaction we close off to and miss out on all of the good things life has to offer. In contrast, when we open our hearts and become more grateful, then we are able to experience all of the joy and gifts available to us in each and every moment, and in this way we are able to live our life to the fullest.

*Helps you to focus on what’s really important:

‘To be content with what we possess is the greatest and most secure of riches.’ Marcus Tullius Cicero

The more you practice gratitude, the more ‘content’ you become and the more you come to understand that what you really need to fulfil yourself has very little to do with the external world. In this way, gratitude helps to free yourself from having to be, do or have anything in particular – and with it much of the stress caused by chasing all things external. This doesn’t mean that you will sell all of your possessions and shift to Byron Bay. It simply means that instead of being fixated on and ‘wanting’ all of the ‘unnecessary stuff,’ you will instead by your very nature, find yourself desiring to live a much ‘simpler’ life. A life which allows more time and energy to adopt positive lifestyle behaviours, and restore balance and well-being.

*Helps you to be the best version of yourself:

Gratitude helps to deepen the connection with your authentic self by helping you to like and even love yourself more. This allows you to become more focused, more calm, more resilient, more motivated, more compassionate and much more. In short, gratitude helps you to become the best version of yourself.

If you would like to find out how to become extremely grateful in every way, then join my 3 keys holistic health and fitness program at www.h360.online

Podcast: Play in new window | Download (Duration: 13:15 — 24.7MB)

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April 20, 2018 4 comments
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