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Robert Greco

  • Home
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    • ABOUT THE BLOG
    • ABOUT THE 3 KEYS TO A HAPPIER HEALTHIER FITTER LIFE
    • About Me
  • RECENT POSTS
    • All ALL 3 KEYS WHAT YOU CHEW WHAT YOU DO LIVING TRUE
      Blog

      Take Regular Holidays

      May 23, 2019

      RECENT POSTS

      Declutter Everything

      December 10, 2018

      WHAT YOU CHEW

      Prevent Vitamin and Mineral Deficiency

      October 17, 2018

      RECENT POSTS

      Empower Yourself

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      The 3 Keys to a Happier, Healthier, Fitter…

      July 24, 2017

      ALL 3 KEYS

      The Need For A More Holistic Solution

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      June 25, 2017

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      Prevent Vitamin and Mineral Deficiency

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      WHAT YOU CHEW

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      March 23, 2018

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      Take Regular Holidays

      May 23, 2019

      WHAT YOU DO

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      December 10, 2018

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      July 20, 2018

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      May 19, 2018

      LIVING TRUE

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what you do

BlogWHAT YOU DO

Take Regular Holidays

Read This Post: 3 minutes

Who doesn’t love a holiday? It’s something that most of us really look forward to, and for good reason too…

Why are holidays important?

Holidays play an essential role in our physical, mental and spiritual health and well-being. Some of the ways in which holidays do this include…

Help us to de-stress: It’s amazing how much stress we carry with us day to day without even noticing. All of us have our own version of stress. It could include job related stress, such as the burden of meeting tight deadlines, work place politics, or, even being unemployed. It may be financial stress, including paying bills and planning for your future. It may be stress from managing the complexities of household demands, growing a family and having to make making crucial decisions. It may be stress related to physical or mental illness – either your own or others. Or it may be stress related to anything else in your life.

Regardless of the type, stress can have negative effects on both our physical and mental health and well-being. From supressing our immune system, increasing our weight, making us depressed and significantly shortening our life expectancy. Even people who claim to thrive of a high-pressured and somewhat stressful lifestyle often admit, that there are times when they just need to get away from it all.

And that’s because holidays enable us to break the stress cycle by allowing us to become human-beings, instead of human-doings, once again. This includes not having any commitments/feeling any obligation that you need to be here, or, there trying to do 15 things at once – rushing from one thing to another. Being allows the constant inner chatter, and never ending mental ‘to do’ list to quiet down. Being allows us to shift from constant thinking and living in our head, to being more grounded and centred in our own physical body and surrounds. This is a big deal, especially when you consider that most of the negative stress we experience in life is a result of thinking. So, the more we can simply ‘be’ and connect to the present, the more we destress and recharge our batteries. And the more you do this, the happier you become!

Gain perspective & move forward: Within the rush of life today, it is very easy to lose sight of the big picture, which can often leave us feeling flat. Holidays however, allow us to step back from life and form another perspective outside the bubble of routine and work. Holidays can help us to refocus and reconnect with what is real and of true importance, and enable us to make key decisions that ensure that we keep moving forward with our life.

Boost creativity & solve problems: Think about when you are the most creative – it’s usually when you are doing things like taking a shower, going for a walk, and of course when you are on holidays. In-fact, Einstein walked one and a half miles to Princeton and back each day – a walk he considered precious when it came to finding solutions to some of life’s most challenging questions. Why? Because any time you are not thinking, you’re in alignment with the present moment, which is creation itself. Holidays can boost creativity, and help us to find solutions to our problems.

Helps you to grow as a person: Holidays, and in particular traveling abroad meeting different people, learning a new language, experiencing different cultures and seeing different scenery, all help to broaden your knowledge base, and can help you to grow and better yourself as a person. In this way, travelling is so much more than enjoyment – it’s an investment in self-development. The more you travel, the more worldly you become.

Pull you out of a rut: Whilst routine is important for adding structure and organisation, too much of it can feel like ground-hog day, and before you know it, you’ve gotten yourself into a rut. Especially if you haven’t been on a holiday in a long time – you get stuck on auto pilot and become stale. We know that “all work and no play makes Jack a dull boy.” So what better way to escape the work routine than with a holiday? Even a short holiday can be enough to give you back your mojo and begin enjoying life again.

Bring family and friends together: What is life really about? More so than anything else, it’s about sharing good times and creating positive memories with family and friends. Just think of some of your best memories – I bet some involve being on holidays. But in today’s culture of speed, the little time that we do get to spend with family and friends feels rushed between the daily grind of school, work and everything else. Holidays provide an opportunity to spend quality time with family and friends, without the commitments/obligations. This enables you to really be present, and enjoy your time more fully with those whom you love the most. This contributes positively to family bonding, communication and solidarity.

Rejuvenate your body: Whether its sitting or standing in the same spot for prolonged periods using a computer, or whether it’s being on the tools doing hard physical labour, what we do each day can and does have an impact on our body. In-fact, most of us carry some level of tension in our body – some of us carry it through our shoulders, neck and chest, some in the lower back, hips or wherever else. Most of the time we are not even aware of how much tension we carry, because we have lived with it for so long, that we think it’s normal. However, like all good athletes, sometimes we just need to stop and rest. A holiday forces us to stop and give our bodies much needed rest and recovery. The more replenished and healthier you become, the easier everything in life becomes.

Tips towards planning a holiday:

So now that you know why going on a holiday is so important, if you would like to learn my top tips towards planning holidays to ensure that you get away, then join my 3 keys holistic health and fitness program at www.h360.online

May 23, 2019 0 comment
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RECENT POSTSWHAT YOU DO

Stay Social

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There are many things we should be doing if we want to live happier, healthier, fitter lives. But the one which is the greatest predictor of health and longevity is staying social. Staying social means;

*Having good relationships in your life – these are relationships with people whom you can count on when the going gets tough. People who you can trust to take you to the doctor if you are sick, or who can just sit with you if you’re in despair. It’s a biological imperative to know we belong and at least three stable relationships is what the research says you need here.

*Having daily social interaction – This means how much you interact with people as you go through your day. This includes not just the people you’re really close to, but also everyone else you talk to. Do you talk to the person who made your coffee, with the postman, with your neighbor? All of these different interactions are an important part of staying social.

Why staying social is important:

*It’s good for your Body:

Research shows that loneliness shortens your life as much as being a regular smoker or alcoholic. If you’re a women with breast cancer, then you are four times more likely to survive if you are not a loner. And did you know that the level of satisfaction you have with your relationships is a better predictor of physical health than your cholesterol level? Your also much more likely to suffer from a heart attack because loneliness weakens the left ventricle of your heart – your really can die of a broken heart. Staying social is not only restorative for your heart, but also bolsters your entire immune system and will literally help to save your life. Women are often much better at staying social than men, and this is a contributing factor to why women in the developed world live an average of six to eight years longer.

*It’s good for your Mind:

Good relationships don’t just protect our body; they protect our brain. Staying social sends feel-good hormones surging through the bloodstream and brain, eliminating much of the emotional and physical pain you would normally experience if you weren’t as social. It leads to less mental deterioration as you age, including better memory functions and less chance of developing dementia. It’s also an important part of overcoming all addictions.

One of the biggest causes of mental health issues is stress – and today more people are feeling stressed out than ever before. One of the most simple ways to reduce stress is by staying social. It doesn’t matter who it is – your friends, work colleagues, your therapist or so on. Having someone to talk to helps to lighten the load and has been shown to significantly reduce stress levels and increase your overall well-being.

*It’s good for your Spirit:

It’s often said that the quality of your life is in direct proportion to the quality of your relationships, and I couldn’t agree with this more. Everything is better in life and more fun when you have people to share it with- laughter is the pathway to the soul. We all need each other, because if we don’t then we miss out on the greatest things life has to offer – the sharing and receiving of love, encouragement and support from family and friends. Sure, things like having a nice house, car or going on nice holidays can all boost your happiness in the short term, however it’s having great relationships and regular engagement that makes you happy over the long term. At the end of the day, all you really have and all that you can leave behind in this journey we call life, is the people you have met and touched along the way. Staying social is vital to the wellbeing of your spirit – the core essence of who you are.

How social are we?

Despite the enormous benefits of staying social, almost around 50 percent of people living in westernised nations suffer from loneliness. They often feel alone and have no one to talk to, and even more feel as if no one knows them well. It’s hard to believe this is the case given that we live in a world in which we are more connected than ever before.

Barriers to staying social:

The Internet and social media – Studies show that the average person is spending up to 11 hours a day on the internet with much of it being spent on ‘social’ media. However, there is a big difference between interacting on social media as opposed to in person. It’s really important to point this out because it often passes under our conscious radar, which is why we relate online activity with the real thing. Basically, face-to-face contact which includes making eye contact with somebody, shaking hands, giving somebody a high-five is enough to release oxytocin, which increases your level of trust and lowers your cortisol levels, therefore lowering stress. And dopamine is generated, which gives us a little high and it kills pain. It’s like a naturally produced morphine. In-fact, face-to-face engagement releases a whole cascade of neurotransmitters, and like a vaccine, they protect you now in the present and well into the future. Face-to-face interaction also increases your social intelligence and creates a biological force field against disease and decline.

Being too busy – We all live increasingly busy lives these days and it really can be difficult to catch-up with family/friends. Obviously different life stages also affect this, with some stages providing less time for social engagement than others.

Other – Mental health issues either diagnosed or un-diagnosed, fear of putting yourself out there, social awkwardness, poor self-esteem, grief, estrangement of family and friends due to conflict, divorce, substance abuse and so forth. And even more recently – Carona virus. All of these things can and often become barriers to staying social.

If you would like to know how to be more social – not only in the real world, but also become socially engaged with hundreds of others looking to live happier, healthier, fitter lives, then join my 3 keys holistic health and fitness program at www.h360.online

May 19, 2018 0 comment
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RECENT POSTSWHAT YOU DO

Meditate

READ this post (2min):

What is meditation?

Many people think that meditation is about thinking about nothing, but it is not this at all. We cannot block thought and emotion. In-fact we need thought and emotion. Instead, meditation is simply the act of diverting your attention inward, in order to become more aware of, and familiarise yourself with the present moment.

Why is meditation important?

Today, we live in an incredibly busy world, where the pace of life is often frantic. It seems that we are always doing something, to the point where most of us are over-worked, over-loaded, and over-stimulated. The sad fact is that we have become so distracted in the world in which we live, that we miss out on the things that are the most important to us. In-fact, research shows that almost 50% of our life is lost in mindless thought – which directly contributes to unhappiness. What’s even crazier is that we assume that this is the way life is, and that we just have to get on with it.

In essence we have forgotten to be still, and the absence of stillness has led to increased stress and anxiety. In-fact, around 17 million Australians admit that stress is affecting both their physical and mental health.

But rather than distracting ourselves from stress, what we need most is to bring the very essence of who we are back into our lives – stillness. Just as the body needs rest, so too does the mind – especially when you consider that we have about 60,000 thoughts each day – 80% of which are negative and 95% are not original. Your mind becomes like a washing machine, whizzing around lots of difficult, confusing emotions, which we often don’t know how to deal with it.

Meditation enables you to slow down your mind enough to help you return to that place of stillness that exists between your thoughts. A place which is available to all of us in the present moment.

You cannot have happiness until you have inner peace. You cannot have inner peace until you live in the present. You cannot live in the present until you remember who you are. You cannot remember who you are until you go within and mediate.  Robert Greco

Every time you connect to this place of stillness within, you become more conscious and aware of what is real and what is not in each moment. In this way, meditation acts as a doorway to who you really are. This is essential, because knowing yourself affects everything you think, say and do in life. Knowing yourself is the not only the key to both preventing and managing stress and anxiety, but is also the secret to lasting peace and happiness.

What are the different types of Meditation?

There are 3 main types/categories of meditation:

1.Focused Attention or concentration techniques (e.g. Zen, Qi gong, Vipassana) is where you focus on a single word, thought or object, excluding all others. It may be your breath, a word, a mantra, sound, a movement, pattern or an inner or external image. The purpose is simply to better develop your sense of concentration. That way, when thoughts or emotions arise, you are able to direct your mind back to the original object of concentration. This type of meditation requires effort to sustain controlled attention on an object, and is characterised by high frequency activity in the front and core of the brain.

2.Open Monitoring includes mindfulness-based techniques, in which all experiences are allowed to pass through awareness without manipulation or control, otherwise known as non-judgemental moment-to-moment awareness. The mind is generally being trained to return to the present moment by using an object, breath, or body as an anchor. This allows us to become aware of negative thought patterns, enabling us to make conscious choices rather than being mindlessly controlled by them, and preventing us from being led into habitual negative behaviours. These techniques also help us to embrace whatever our current experience is (including emotional or physical pain) rather than trying to escape or get into a struggle and thereby amplify it. This type of meditation is characterised by theta activity primarily in the front of the brain.

 3.Automatic Self-Transcending (AST) involves neither concentration nor training the mind. ‘Automatic’ means innocence is the key here. Evaluation, control or manipulation will leave you caught up in thinking and prevent transcending. ‘AST’ includes Transcendental Meditation (TM), and the occasional expert in other techniques. It describes any technique which transcends (goes beyond) the steps of the meditation practice itself. Typically this includes resting your attention on a mellow, meaning-free one or two syllable mantra or sound in an effortless way that allows the mantra to gradually melt like a cough drop, leaving a state of inner silence. Whilst this may seem much like a focused attention practice, the method is actually more subtle and easy going than that.

Alpha brain waves (characteristic of reduced mental activity and relaxation) permeate the whole brain, which receives more oxygen. Increased blood flow occurs at the front of the brain (which is coordinating activity) while the core is more quiet, indicating alertness in the midst of deep rest, the state of transcendental or pure consciousness/silence.

Which type of Meditation is best?

Which type of meditation is best depends upon what you want to achieve and more importantly how ‘aware’ you are. As a recommendation, if you are a beginner to meditation, then I would suggest that you start with some basic concentration and mindfulness techniques. Then once you have been meditating for some time and made some progress in becoming more mindful, then I would encourage you to try TM.

Regardless of what type of meditation you choose, I would encourage you to complement your practice with yoga. This is important because many of the emotional and behavioural responses we experience occur because of previous stress which has become trapped inside of our body’s cells as distorted memories. And so no matter how much we mediate, we can only often get so far. However, by including the regular practice of yoga – both physical postures (asanas) and breathing techniques (pranayama), we can better respond to the actual demand being placed upon us in the present moment, rather than being forced into reactions pre-fabricated by our stress. In other words, full present moment awareness is actually the gift of a stress free nervous system, not just a present mind.

If you want to begin mediating, then save your self years of wasted time and learn to meditate the right way by joining my 3 keys holistic health and fitness program at www.h360.online

April 7, 2018 2 comments
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RECENT POSTSWHAT YOU DO

Do Regular Exercise

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Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato

Metabolically, we are hunters and gatherers, with approximately 700 working muscles functioning in sync to move just over 200 bones on your frame. Your body was engineered to be an action machine. It is meant to jump, run, twist, push and pull. And this is why it is crucial that we move it in order to stay in top shape. In-fact, doctors have admitted that they know of no invented drug that can create the same health benefits than regular exercise can – without it, your body literally begins to shut down and your organs fail to function properly.

But the reality is that very of us are exercising, and this is a massive contributing factor to why two thirds of our nation is overweight or obese.

There are 2 main ways to get your daily dose of exercise:

1.Incidental Exercise: is anything that you do on a day to day basis that’s generally part of your life. This may include things like cleaning, walking to work and gardening. The less incidental exercise that you do, the more structured exercise you should be doing to compensate. Incidental activity alone is never usually enough to maintain peak fitness unless you are a lumberjack, so it is always advisable to incorporate regular structured exercise into your weekly routine.

2.Structured Exercise: is exercise which you deliberately structure into your day. It often includes activities like playing sport, having a set time to go walking or going to the gym to do a workout. When it comes to planning your structured exercise, its essential to incorporate 3 key components – to find out how, then join my 3 keys holistic health and fitness program at www.h360.online

October 19, 2017 2 comments
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